2025年9月30日，君谊星星多元综合发展班热闹开启“秋日活力体能挑战赛”，以丰富多样的运动项目，为学生搭建了一个展现活力、提升体能的趣味舞台。
On September 30. 2025. the Junyi Xingxing Multi-comprehensive Development Class kicked off the lively “Autumn Vitality Fitness Challenge”, offering students a fun and dynamic stage to showcase their energy and enhance their physical fitness through a variety of activities.
多元项目齐登场
Diverse Fitness Events
本次挑战赛紧扣“提升综合体能”核心目标，精心设计了10个兼具趣味性与挑战性的运动项目：30秒开合跳、平板支撑、敏捷梯快步跑、农夫行走、折返跑、深蹲、熊爬、跳箱、仰卧起坐，以及正向小跳与侧向小跳。这些项目涵盖力量、耐力、敏捷度与协调性等多个维度，让学生在奔跑、跳跃、支撑的过程中，充分释放活力，感受运动带来的快乐。
The challenge focused on the core goal of improving overall fitness, featuring 10 carefully designed activities that were both engaging and demanding: 30-second jumping jacks, plank hold, quick steps on the agility ladder, farmer’s carry, shuttle run, squats, bear crawl, box jumps, sit-ups, as well as forward and lateral hops. These activities covered multiple dimensions of physical ability, including strength, endurance, agility, and coordination, allowing students to release their energy to the fullest while experiencing the joy of movement through running, jumping, and balancing.
比赛现场，学生们热情高涨、全力以赴，在一个个项目中展现出坚韧的毅力与协作的精神。此次挑战赛不仅有效提升了学生的身体素质，更在运动中培养了他们勇于挑战、坚持不懈的品质，为校园生活注入了满满的秋日活力。
At the event, students showed great enthusiasm and gave their best efforts, demonstrating resilience and team spirit in each activity. The challenge not only effectively improved students’ physical fitness but also nurtured their qualities of courage, perseverance, and determination—infusing campus life with a surge of autumn vitality.
